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8-Week Mermaid Workout | Transformation Series

Are you a mermaid on a mission to get fit? The 8-Week Mermaid Transformation Series is a full-body workout designed to target and tone your core muscles, specially created by USA Swimming-certified coach Christine Dustin. Fin Fun’s exclusive mermaid workout series is for those who’d rather flip their fins when it comes to exercise than run about on their land legs!

To get started, download our FREE and printable workout guide. And don’t forget to take the printed sheets with you to the pool as a handy reference!

Stop treading water and start moving forward with your fitness goals! Watch our introductory video first in the playlist to learn what you can expect from our mermaid fitness program. Then you can begin with Week One—and soon you’ll be sailing through the entire series!